Investing in Massage Therapy and Reiki is an investment in your health.

Myofascial Release works by releasing tension patterns in the fascia to increase your freedom of movement. Fascia is the thin, slippery tissue that surrounds all of your muscles, organs and nerves. It can hold a surprising amount of tension.

Relaxation Massage uses gentle and slow repetitive movements to calm your nervous system and reduce stress. When you are relaxed your body is able to focus on your overall health including your pain response, heart rate, blood pressure, digestion and mood.

Reiki is a gentle form of energy work that promotes healing and deep relaxation. It can be done with hands on or near the body so it is accessible for people of all ages and abilities (and pets!) It is especially helpful with recovering from medical procedures or trauma. Reiki can be done in-person or from a distance.